​Hi, I'm Sophie - a yoga teacher, meditation coach and pre/postnatal specialist. My mission is to cultivate a safe, playful, and inspiring space for your practice. An invitation for you to move freely, explore your creativity, be courageous, and embrace silliness. Above all,  a place to let go - releasing all expectations and simply being present in our bodies, connecting with our breath, our essence, and the world around us.

Whether you're an experienced yogi or new to the practice, both on and off the mat, yoga is a wonderful journey and I feel honoured to be a facilitator of this ancient practice.