out of office (gone to yoga)

“Truth is the offspring of silence and meditation." - Sir Isaac Newton

Does your industry require creative solutions to complex problems?

Does your industry require innovative approaches?

Some of the greatest thinkers have used mindfulness practices to harness the full potential of their intellect to access their deeper creative capacity.

Have you ever wondered how you can harness the full potential of your mind?

Yoga, Mindfulness and Meditation has been proved to boost the productivity and reduce stress in the workplace.

There are many reasons yoga or meditation can be beneficial for people in a work space:

• Can improve energy levels, clarity and concentration

• Great for team bonding

• Better work/ life balance

• Yoga helps reduce tension, stress and ease anxiety

• It helps strengthen and tone tired muscles, aiding towards better posture

• Improves sleep

Corporate classes are available online or in-person (Surrey).

*Corporate yoga classes are suitable for beginners. Modifications and variations will be offered for all types of bodies/ injuries.

Book a discovery call

YOGA at the lake

Deepen Your Yoga Practice

Progressive, Playful and Purposeful

This class is all about evolving your practice through intentional, focused themes. Each month, we work on a new area—whether it's a pose, balance, core strength, philosophy or flexibility. Sophie offers a safe space with progressive and creative sequencing that encourages growth and mind-body connection.

With room for play, mindfulness, aromatherapy to awaken your senses, each session is designed to bring you deeper into your practice.

Wednesdays (starting 09/10/24)

6:30-7:30pm Vinyasa Flow

Drop in £17

12 Class Pass £156 (£13 per class)

Intro 1 Month Trial £50

Book & Join the group

Private Yoga

Are you looking for something more tailored to you that you can't get in a group setting?

Do you have a specific goal you want to work on?

Or maybe you prefer to have yoga in a more therapeutic setting.

A one to one yoga session with me ensures correct alignment (reducing the risk of injury), hands-on adjustments, progress at your own pace and allows for immediate feedback.

With a customized sequence, tailored to your goal, at your own pace and focusing on specific areas of improvement. One to one yoga sessions are available online in and around Surrey.

Have any questions?

Book a discovery call